This week I am going to focus on the ankle and foot joint again. If you have been struggling with pain for some time now keep an open...

Meniscal injuries are common in sports. There are two meniscii in the knee joint. Each meniscus is a roughly ‘moon-shaped’ pad and they...

Treating sports people can be challenging. No avid runner, footballer, rugby player I know likes to be stopped in their tracks due to an...