This week I am going to focus on the ankle and foot joint again. If you have been struggling with pain for some time now keep an open...

Meniscal injuries are common in sports. There are two meniscii in the knee joint. Each meniscus is a roughly ‘moon-shaped’ pad and they...

Treating sports people can be challenging. No avid runner, footballer, rugby player I know likes to be stopped in their tracks due to an...

It may be Plantar Fasciitis. This can present as a sharp, stabbing pain under the heel and arch of your foot. It is often worse when you...

This week I am going to discuss the importance of getting your diaphragm moving efficiently and why it will help you get rid of back pain....

Today I am going to discuss Achilles heel pain. Do you get sharp, piercing pain just above your heel bone as soon as you go to walk after...

I'm sure you're just as glad as we are that everything is getting back to normal slowly but surely with the ease of Covid restrictions!...

Pre-Surgery It has come to my attention that many people awaiting a knee or hip replacement felt they had to do nothing prior to the...

Myth 1. I Can’t Exercise. No, No, No! If anything you need to exercise and as much as possible, BUT in a controlled and guided manner....

If you are feeling pain on the outside of your knee or on the side of your thigh but you haven’t had a twisting injury or taken a fall to...

For many older adults, growing older seems to involve an inevitable loss of strength, energy, vigor and mobility, but this need not be...

One of the most debilitating, painful and downright annoying muscular injuries I see presenting into my clinic is pain between, or above...

As a new year dawns many of us consider making changes in our lives. For some it may be to get healthier, lose weight and get more...

People can often blame their pain on having wear and tear or disc bulges in their back. What people mightn’t realise,and what thousands...