Myth 1. I Can’t Exercise. No, No, No! If anything you need to exercise and as much as possible, BUT in a controlled and guided manner....

If you are feeling pain on the outside of your knee or on the side of your thigh but you haven’t had a twisting injury or taken a fall to...

Treating runners can be challenging. No avid runner I know likes to be stopped in their tracks due to an injury! Many continue to run...

For many older adults, growing older seems to involve an inevitable loss of strength, energy, vigor and mobility, but this need not be...

One of the most debilitating, painful and downright annoying muscular injuries I see presenting into my clinic is pain between, or above...

As a new year dawns many of us consider making changes in our lives. For some it may be to get healthier, lose weight and get more...

People can often blame their pain on having wear and tear or disc bulges in their back. What people mightn’t realise,and what thousands...