Andrew O' Neill8 minutes ago3 minANKLE SPRAINS - Why it happens and how to fix it.This week I am going to focus on the ankle and foot joint again. If you have been struggling with pain for some time now keep an open...
Andrew O' NeillApr 203 minKnee Meniscus Injuries Meniscal injuries are common in sports. There are two meniscii in the knee joint. Each meniscus is a roughly ‘moon-shaped’ pad and they...
Andrew O' NeillMar 293 minOld Injuries Can Be The Key To Fixing New InjuriesTreating sports people can be challenging. No avid runner, footballer, rugby player I know likes to be stopped in their tracks due to an...
Andrew O' NeillMar 153 minDo you have heel pain that is not going away?It may be Plantar Fasciitis. This can present as a sharp, stabbing pain under the heel and arch of your foot. It is often worse when you...
Andrew O' NeillMar 22 minYour diaphragms movement and how it affects back pain This week I am going to discuss the importance of getting your diaphragm moving efficiently and why it will help you get rid of back pain....
Andrew O' NeillFeb 233 minAchilles Heel PainToday I am going to discuss Achilles heel pain. Do you get sharp, piercing pain just above your heel bone as soon as you go to walk after...
Andrew O' NeillFeb 162 minKids Knee PainI'm sure you're just as glad as we are that everything is getting back to normal slowly but surely with the ease of Covid restrictions!...
Andrew O' NeillFeb 83 minPre and Post surgery knee and Hip ReplacementsPre-Surgery It has come to my attention that many people awaiting a knee or hip replacement felt they had to do nothing prior to the...
Andrew O' NeillDec 2, 20213 minCommon Myths Associated With Osteoarthritis Myth 1. I Can’t Exercise. No, No, No! If anything you need to exercise and as much as possible, BUT in a controlled and guided manner....
Andrew O' NeillNov 19, 20214 minIT Band and Related Knee PainIf you are feeling pain on the outside of your knee or on the side of your thigh but you haven’t had a twisting injury or taken a fall to...
Andrew O' NeillOct 12, 20210 minManaging the Perils of the Home Office - Strategies to Prevent and Relieve Shoulder and Back Pain
Andrew O' NeillFeb 11, 20203 minGetting Older? There Are Many Benefits To Getting StrongerFor many older adults, growing older seems to involve an inevitable loss of strength, energy, vigor and mobility, but this need not be...
Andrew O' NeillFeb 11, 20203 minPain Between Your Shoulder Blades?One of the most debilitating, painful and downright annoying muscular injuries I see presenting into my clinic is pain between, or above...
Andrew O' NeillJan 17, 20203 minPersistent back pain? Get rid of it in 2020!As a new year dawns many of us consider making changes in our lives. For some it may be to get healthier, lose weight and get more...
Andrew O' NeillNov 14, 20193 minThe Truth About Back PainPeople can often blame their pain on having wear and tear or disc bulges in their back. What people mightn’t realise,and what thousands...